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Croissant roll Calories
Buttery, layered pastry, soft and flaky French roll.
CALORIES
GI
POTASSIUM
FIBER
Croissant roll Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 45%
Protein
8.1g
· 8%
Fat
21g
· 47%
Fiber
2.2g
Croissant roll Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Croissant roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croissant roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant roll Contain Allergens?
Contains these allergens:
Which Diets Is Croissant roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant roll Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.