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Croissant with pastry cream Calories

Rich buttery pastry, filled with vanilla pastry cream

CALORIES

340kcal

65medium

POTASSIUM

110mg

FIBER

1.5g

Croissant with pastry cream Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

37g

· 44%

Protein

· 7%

Fat

18g

· 49%

Fiber

1.5g

Croissant with pastry cream Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Minerals

Selenium

8µg · 15% DV

Sodium

260mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Croissant with pastry cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Croissant with pastry cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Croissant with pastry cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Croissant with pastry cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Croissant with pastry cream Fat Profile

SATURATED

10g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Croissant with pastry cream

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412 kcal

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164 kcal

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Air-fried French fries

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Thin crust mixed pizza

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Air fryer french fries

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Croissant with pastry cream — Frequently Asked Questions

How many calories are in a pastry cream croissant?

A pastry cream croissant provides 340 calories per 100 g. It contains 37 g of carbohydrates, 18 g of fat, and 6 g of protein per 100 g.

Is a pastry cream croissant high on the glycemic index?

A pastry cream croissant has a glycemic index of 65. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.