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A high-energy pizza made with a buttery, laminated croissant-style crust, typically topped with tomato sauce and cheese.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
325
KCAL / 100G
Carbs
35g
· 43%
Protein
12.5g
· 15%
Fat
15g
· 42%
Fiber
1.7g
Vitamins
B12
0.65µg · 27% DV
B3
2.7mg · 17% DV
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
150mg · 21% DV
Calcium
145mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
4.9g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.