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Croaker fish Calories
Lean protein source, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Croaker fish Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 73%
Fat
3.1g
· 27%
Fiber
0g
Croaker fish Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.9mg · 18% DV
B6
0.3mg · 18% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Croaker fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croaker fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croaker fish Contain Allergens?
Contains these allergens:
Which Diets Is Croaker fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Croaker fish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Croaker fish
Croaker fish — Frequently Asked Questions
How many calories and how much protein does croaker fish have?
A 100 g serving of croaker fish provides 104 calories and 18.6 g of protein. It also contains 3.1 g of fat.
Is croaker fish suitable for a keto diet?
Yes. Croaker fish has 0 g of carbohydrates per 100 g, making it suitable for a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.