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●Low GI

💪High Protein

Crispy whiting Calories

Fried, crispy-battered whiting fish

CALORIES

185kcal

50low

POTASSIUM

270mg

FIBER

0.7g

Crispy whiting Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

11g

· 24%

Protein

15.5g

· 34%

Fat

8.5g

· 42%

Fiber

0.7g

Crispy whiting Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Crispy whiting Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy whiting Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy whiting Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Crispy whiting Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy whiting Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crispy whiting

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Crispy whiting — Frequently Asked Questions

How many calories and how much protein are in crispy whiting?

Crispy whiting provides 185 calories and 15.5 g of protein per 100 g. The same serving contains 11 g of carbohydrates and 8.5 g of fat.

Is crispy whiting suitable for a Mediterranean diet and what is its glycemic index?

Crispy whiting is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. Its glycemic index is 50, and it contains fish, gluten, and egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.