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Crispy Waffle with Strawberry Cream and Milk Chocolate Calories
Sweet dessert high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Crispy Waffle with Strawberry Cream and Milk Chocolate Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
60.8g
· 52%
Protein
5.8g
· 5%
Fat
22.1g
· 43%
Fiber
2.1g
Crispy Waffle with Strawberry Cream and Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
148mg · 21% DV
Calcium
126mg · 13% DV
Sodium
284mg · 12% DV
Crispy Waffle with Strawberry Cream and Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Waffle with Strawberry Cream and Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Waffle with Strawberry Cream and Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Waffle with Strawberry Cream and Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Waffle with Strawberry Cream and Milk Chocolate Fat Profile
SATURATED
11.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Crispy Waffle with Strawberry Cream and Milk Chocolate
Crispy Waffle with Strawberry Cream and Milk Chocolate — Frequently Asked Questions
Is this waffle better treated as a snack or as a dessert?
It is better treated as a dessert or occasional indulgent snack. Because it is an ultra-processed sweet, it is not the best choice as an everyday staple.
Is it a good choice before or after a workout?
Before exercise, it may provide quick energy, but its fat content may feel heavy for some people. After training, it is not ideal on its own and works better if paired with a protein-rich food.
Can children eat this often?
Frequent intake is not ideal because ultra-processed sweets can reinforce a preference for very sweet foods. It is better kept as an occasional treat with portion awareness.
Does it go well with coffee or tea?
Yes, having it with coffee or tea can make it feel more satisfying and may help keep the portion more deliberate. Pairing it with sugary drinks, however, increases the overall sweet load.
Will eating it on an empty stomach make hunger come back quickly?
For some people, yes. A sweet, ultra-processed food can give short-term satisfaction but may not keep you full for long, so pairing it with yogurt, milk, or nuts may help.
Can it be frozen?
Freezing is usually not the best option for this type of product. The waffle can lose its crisp texture, and the cream filling may change consistency after thawing.
How should it be stored after opening?
Keep it in an airtight container away from heat and humidity. Moisture can soften the waffle, and warmth can affect the chocolate and cream texture.
Is it a better everyday option than fruit yogurt?
Not usually. Fruit yogurt is often less processed, while this product is an ultra-processed sweet more suited to occasional enjoyment than routine use.
Does the strawberry filling make it a lighter choice?
No. A strawberry flavor or filling does not automatically make a sweet product lighter or less indulgent.
Who should be especially careful with this product?
Anyone with allergies or intolerances to gluten, eggs, dairy, or soy should avoid or check it carefully. People trying to limit ultra-processed sweets may also want to keep it for occasional use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.