1 piece (medium) of Crispy Tahini Phyllo Cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 16.6 g of carbs, 2.6 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Crispy Tahini Phyllo Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

55.2g

· 20% DV

Protein

8.8g

· 18% DV

Fat

24.8g

· 32% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Crispy Tahini Phyllo Cookie Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.1mg · 19% DV

Folate

74µg · 19% DV

Biotin

4.2µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

202mg · 29% DV

How Nutritious Is Crispy Tahini Phyllo Cookie?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy Tahini Phyllo Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Tahini Phyllo Cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy Tahini Phyllo Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Tahini Phyllo Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Crispy Tahini Phyllo Cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Tahini Phyllo Cookie Fat Profile

SATURATED

3.6g

MONOUNSATURATED

8.1g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 97:1

Above the ideal 4:1 (97:1).

Compare Crispy Tahini Phyllo Cookie

🥠vs🍯

Crispy Tahini Phyllo Cookie vs Caramel sauce150 kcal more per 100 g

→🥠vs🍫

Crispy Tahini Phyllo Cookie vs Dark chocolate70 kcal fewer per 100 g

→🥠vs🍮

Crispy Tahini Phyllo Cookie vs Höşmerim150 kcal more per 100 g

→🥠vs🍫

Crispy Tahini Phyllo Cookie vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Crispy Tahini Phyllo Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026