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Crispy stick cracker Calories
Crunchy, salty snack, thin stick-shaped cracker made from wheat flour and oil
CALORIES
GI
POTASSIUM
FIBER
Crispy stick cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
75g
· 70%
Protein
9g
· 8%
Fat
10g
· 22%
Fiber
3g
Crispy stick cracker Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
900mg · 39% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Crispy stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy stick cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crispy stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy stick cracker Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Crispy stick cracker
Crispy stick cracker — Frequently Asked Questions
How should crispy stick crackers be stored after opening?
Seal the package tightly and keep it in a cool, dry cupboard away from sunlight. Exposure to humidity makes them lose their crunch quickly; briefly warming stale crackers in the oven may improve the texture somewhat.
Can crispy stick crackers be frozen?
Freezing is generally safe, but condensation after thawing can make them soft. An airtight container at room temperature is usually the better storage option for preserving their crisp texture.
Is it better to eat crispy stick crackers alone or pair them with something?
They are convenient on their own, but may not be very filling by themselves. Pairing them with yogurt, kefir, cheese, hummus, or crunchy vegetables can make a snack more balanced and satisfying.
Are crispy stick crackers good before a workout?
A small portion can be a convenient source of quick energy before exercise, especially when time is short. Keep the serving modest and drink water, particularly before a hard or longer training session.
Is eating crispy stick crackers at night unhealthy?
Eating them at night is not inherently unhealthy; overall eating habits and portion size matter more. If late-night snacking is frequent, a small serving paired with a protein-containing food is usually a more balanced choice.
Can crispy stick crackers replace bread?
They can replace bread occasionally, but they are not nutritionally equivalent to whole-grain bread. Stick crackers are typically more highly processed, lower in fibre, and easier to overeat than a slice of whole-grain bread.
Are crispy stick crackers low in salt?
Salt content varies considerably by brand, and savoury crackers can contribute meaningful sodium. People managing high blood pressure, kidney disease, or a low-sodium diet should check the label before making them a regular snack.
Are crispy stick crackers a good snack for children?
They can be offered occasionally in an age-appropriate portion, but they are not an ideal everyday snack. Serving them alongside foods such as fruit, yogurt, cheese, or vegetables provides a more nourishing option.
Does their light, thin texture mean you can eat unlimited amounts?
No. Their airy appearance can make it easy to eat more than intended, and they are still a concentrated carbohydrate snack. Putting a portion into a bowl rather than eating from the package can help with mindful eating.
Can people with coeliac disease eat crispy stick crackers?
No. Because they contain gluten, they are unsuitable for people with coeliac disease and other medically diagnosed gluten-related disorders. Anyone avoiding gluten should also check labels for cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.