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Crispy stick cracker Calories
Crunchy, salty snack, thin stick-shaped cracker made from wheat flour and oil
CALORIES
GI
POTASSIUM
FIBER
Crispy stick cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
75g
· 70%
Protein
9g
· 8%
Fat
10g
· 22%
Fiber
3g
Crispy stick cracker Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
900mg · 39% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Crispy stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy stick cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crispy stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy stick cracker Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.