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Crispy spiced French fries Calories
Crispy, spiced, French fries, quick snack
CALORIES
GI
POTASSIUM
FIBER
Crispy spiced French fries Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 51%
Protein
3.2g
· 4%
Fat
16g
· 45%
Fiber
3.3g
Crispy spiced French fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
380mg · 17% DV
Potassium ⭐
510mg · 15% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Crispy spiced French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy spiced French fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy spiced French fries Contain Allergens?
Contains these allergens:
Which Diets Is Crispy spiced French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy spiced French fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.