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Crispy spiced French fries Calories
Crispy, spiced, French fries, quick snack
CALORIES
GI
POTASSIUM
FIBER
Crispy spiced French fries Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 51%
Protein
3.2g
· 4%
Fat
16g
· 45%
Fiber
3.3g
Crispy spiced French fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
380mg · 17% DV
Potassium ⭐
510mg · 15% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Crispy spiced French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy spiced French fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy spiced French fries Contain Allergens?
Contains these allergens:
Which Diets Is Crispy spiced French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy spiced French fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Crispy spiced French fries
Crispy spiced French fries — Frequently Asked Questions
Does crispy spiced French fries turn out better in the oven or in an air fryer?
Both can work, but an air fryer usually crisps the outside faster. In the oven, spreading them in a single layer helps prevent sogginess.
How can I reheat spiced fries without making them soft?
Use an oven, skillet, or air fryer rather than a microwave. Short reheating at high heat helps restore the crisp coating.
What sauces go well with crispy spiced French fries?
Yogurt-based, garlic, or tomato-based sauces can balance the spice well. Very salty or heavy creamy sauces can make the overall meal feel richer than needed.
Are spiced fries better before or after a workout?
Before training, fatty fried foods can feel heavy for some people. After training, they fit better as part of a meal with a protein source and some vegetables rather than on their own.
Why do crispy fries go chewy after sitting for a while?
As they cool, moisture from the inside moves into the crust and softens it. Keeping them covered while still hot makes this happen faster.
How long do they keep after opening the package?
If the product is sold frozen, follow the storage instructions on the package and keep the cold chain intact. Once thawed, refreezing is usually not recommended for quality and food safety reasons.
Should I thaw frozen spiced fries before cooking?
Most frozen fries are designed to be cooked straight from frozen. Thawing first can add surface moisture and reduce crispness.
What is the practical difference between spiced fries and regular fries?
Spiced fries deliver more flavor on their own, so you may need less extra seasoning or sauce. Depending on the coating and seasoning mix, they may also contain more additives than plain fries.
Why is this food considered ultra-processed?
It is typically more than just potatoes, oil, and salt, often including flavorings, coatings, and other industrial ingredients. Ultra-processed refers mainly to the formulation and manufacturing process, not just the calorie content.
Who should be more careful with crispy spiced French fries?
People who need to avoid gluten should be cautious because this product contains gluten. Heavily seasoned fried foods may also aggravate symptoms in some people with reflux or sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.