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Shrimp, kadayif coating, deep-fried, with sushi rice and nori
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
29g
· 56%
Protein
8.5g
· 16%
Fat
6.5g
· 28%
Fiber
1.2g
Vitamins
B12
0.5µg · 21% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
17µg · 31% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it contains 210 calories. That serving also provides 8.5 g protein, 29 g carbs, and 6.5 g fat.
It is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains shellfish, gluten, and eggs as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.