Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍣
Crispy Salmon with Creamy Lemon Sauce Calories
High-protein, omega-3-rich seafood dish
CALORIES
GI
POTASSIUM
FIBER
Crispy Salmon with Creamy Lemon Sauce Nutrition Facts
Selected: 100 g
256
KCAL / 100G
Carbs
2.8g
· 4%
Protein
20.4g
· 32%
Fat
18.1g
· 64%
Fiber
0.2g
Crispy Salmon with Creamy Lemon Sauce Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.1mg · 51% DV
Vitamin D
10.2µg · 51% DV
B6
0.57mg · 34% DV
Minerals
Selenium
34.5µg · 63% DV
Phosphorus
224mg · 32% DV
Iodine
28µg · 19% DV
Sodium
245mg · 11% DV
Crispy Salmon with Creamy Lemon Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Salmon with Creamy Lemon Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Salmon with Creamy Lemon Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Salmon with Creamy Lemon Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy Salmon with Creamy Lemon Sauce Fat Profile
SATURATED
5.6g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crispy Salmon with Creamy Lemon Sauce
Crispy Salmon with Creamy Lemon Sauce — Frequently Asked Questions
How many calories are in crispy salmon with creamy lemon sauce?
Crispy salmon with creamy lemon sauce contains 256 calories per 100 g.
How much protein does crispy salmon with creamy lemon sauce have?
This dish provides 20.4 g of protein per 100 g. It can contribute a substantial amount of protein to a meal.
Is crispy salmon with creamy lemon sauce keto-friendly?
Yes, it is compatible with a keto diet. It contains 2.8 g of carbohydrates and 18.1 g of fat per 100 g.
What is the glycemic index of crispy salmon with creamy lemon sauce?
Its glycemic index is 20, which is in the low-GI range.
Will crispy salmon with creamy lemon sauce spike blood sugar?
With a glycemic index of 20, it is a low-GI food. It also contains 2.8 g of carbohydrates per 100 g.
Is crispy salmon with creamy lemon sauce gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
What allergens are in crispy salmon with creamy lemon sauce?
This dish contains fish and dairy. It is not suitable for people with fish or dairy allergies.
Is crispy salmon with creamy lemon sauce high in fat?
It contains 18.1 g of fat per 100 g. Fat makes up a significant part of its 256 calories per 100 g.
Is crispy salmon with creamy lemon sauce suitable for a paleo diet?
Yes, it is listed as compatible with a paleo diet. It is also compatible with pescatarian, Mediterranean, flexitarian, and ketovore eating patterns.
Is crispy salmon with creamy lemon sauce processed?
It is classified as minimally processed. This indicates a low level of processing.
Have another question about Crispy Salmon with Creamy Lemon Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.