Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
95e
Crispy phyllo pieces Calories
Crispy phyllo pieces
CALORIES
GI
POTASSIUM
FIBER
Crispy phyllo pieces Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
65g
· 62%
Protein
8.5g
· 8%
Fat
14g
· 30%
Fiber
2.5g
Crispy phyllo pieces Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Crispy phyllo pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy phyllo pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy phyllo pieces Contain Allergens?
Contains these allergens:
Which Diets Is Crispy phyllo pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy phyllo pieces Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Crispy phyllo pieces
Crispy phyllo pieces — Frequently Asked Questions
How many calories are in crispy phyllo pieces?
Crispy phyllo pieces provide 420 calories per 100 g. Per 100 g, they also contain 65 g carbs, 8.5 g protein, and 14 g fat.
Are crispy phyllo pieces high glycemic, and do they contain gluten?
Yes, they have a glycemic index of 70, which indicates a high glycemic impact. They also contain gluten as an allergen.
Have another question about Crispy phyllo pieces?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.