🥜
Crispy peanuts Calories
Crunchy coated peanuts, typically roasted or fried with a crispy flour or starch-based shell.
CALORIES
GI
POTASSIUM
FIBER
Crispy peanuts Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
36g
· 27%
Protein
17g
· 13%
Fat
36g
· 60%
Fiber
6.5g
Crispy peanuts Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
B5
1.2mg · 24% DV
Vitamin E
3.5mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
210mg · 30% DV
Crispy peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Crispy peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy peanuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
19.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Crispy peanuts
Have another question about Crispy peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.