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Crispy peanuts Calories
Crunchy coated peanuts, typically roasted or fried with a crispy flour or starch-based shell.
CALORIES
GI
POTASSIUM
FIBER
Crispy peanuts Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
36g
· 27%
Protein
17g
· 13%
Fat
36g
· 60%
Fiber
6.5g
Crispy peanuts Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
B5
1.2mg · 24% DV
Vitamin E
3.5mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
210mg · 30% DV
Crispy peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Crispy peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy peanuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
19.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Crispy peanuts
Crispy peanuts — Frequently Asked Questions
What is the main difference between crispy peanuts and regular roasted peanuts?
Crispy peanuts usually have a flour- or starch-based coating, so they are more processed than plain roasted peanuts. That coating makes them crunchier, but it can also add extra carbs and salt.
Are crispy peanuts filling, or do they make you hungry again जल्दी?
Their protein, fat, and fibre can help with satiety to some extent. But because they are crunchy, salty, and easy to snack on, it is also easy to overeat them without noticing.
Are crispy peanuts better before or after a workout?
Right before training, they may feel heavy because their fat content can slow digestion. After training, they are usually better as part of a snack with foods like yogurt, milk, or fruit rather than on their own.
Why is it so easy to overeat crispy peanuts?
The combination of crunch, salt, and strong flavour can make them highly snackable. Their small size also makes portions grow quickly unless you serve them out deliberately.
Are crispy peanuts suitable for children?
They can be offered occasionally to older children, but whole peanuts can be a choking risk for younger children. Because this is a processed, salty snack, it is better kept as an occasional food rather than a daily habit.
How should crispy peanuts be stored after opening?
Keep them in an airtight container in a cool, dry place. Moisture makes the coating lose its crunch, and warmth can make the fats go stale faster.
Can crispy peanuts be frozen?
Freezing is usually unnecessary, and the coating may lose its texture after thawing. A sealed container stored in a dry cupboard is usually the better option.
What can you eat with crispy peanuts to make the snack more balanced?
Pairing them with raw vegetables, plain yogurt, or a less salty snack can make the overall eating pattern feel more balanced. They also work better in a measured portion than eaten straight from the pack.
Are crispy peanuts as healthy as plain peanuts?
They still provide some protein and fibre from the peanuts, but they are not nutritionally the same as plain peanuts. The added coating means they are a more processed snack and are usually best eaten less often.
Who should be especially careful with crispy peanuts?
Anyone with peanut or gluten allergy should avoid them. People who need to limit salty processed snacks or who find portion control difficult may also want to be cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.