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Crispy mozzarella sticks Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Crispy mozzarella sticks Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
24.2g
· 30%
Protein
15.4g
· 19%
Fat
18.1g
· 51%
Fiber
1.1g
Crispy mozzarella sticks Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.31mg · 24% DV
Biotin
7.2µg · 24% DV
Vitamin A
145µg · 16% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
505mg · 51% DV
Selenium
22µg · 40% DV
Sodium
690mg · 30% DV
Crispy mozzarella sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy mozzarella sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy mozzarella sticks Contain Allergens?
Contains these allergens:
Which Diets Is Crispy mozzarella sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy mozzarella sticks Fat Profile
SATURATED
9.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Crispy mozzarella sticks
Crispy mozzarella sticks — Frequently Asked Questions
How many calories are in crispy mozzarella sticks?
Crispy mozzarella sticks provide 318 calories per 100 g. The calorie total will vary with the amount eaten.
Are crispy mozzarella sticks a good source of protein?
Crispy mozzarella sticks contain 15.4 g of protein per 100 g. They also provide carbohydrates and fat as part of their overall macronutrient profile.
How many carbs are in crispy mozzarella sticks?
There are 24.2 g of carbohydrates in 100 g of crispy mozzarella sticks. Carbohydrate intake depends on the serving size.
How much fat is in crispy mozzarella sticks?
Crispy mozzarella sticks contain 18.1 g of fat per 100 g. This fat content contributes substantially to their 318 calories per 100 g.
Can I eat crispy mozzarella sticks on a diet?
They can fit depending on your daily calorie and macronutrient targets. At 318 calories and 18.1 g of fat per 100 g, portion size is important.
What is the glycemic index of crispy mozzarella sticks?
Crispy mozzarella sticks have a glycemic index of 55. This value can be used when considering the glycemic impact of their carbohydrate content.
Are crispy mozzarella sticks vegetarian?
Yes, crispy mozzarella sticks are listed as compatible with a vegetarian diet. They are also suitable for omnivore and flexitarian eating patterns.
What allergens are in crispy mozzarella sticks?
Crispy mozzarella sticks contain gluten, dairy, and eggs. They are not suitable for people with allergies or sensitivities to these ingredients.
Do crispy mozzarella sticks contain fiber?
Yes, they contain 1.1 g of fiber per 100 g. Their fiber content is relatively low compared with their carbohydrate content.
Are crispy mozzarella sticks processed food?
Yes, crispy mozzarella sticks are classified as processed food. Their nutrition information and listed allergens are useful to consider when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.