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Crispy mackerel wrap Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

220kcal

55medium

POTASSIUM

210mg

FIBER

2.1g

Crispy mackerel wrap Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 40%

Protein

13g

· 24%

Fat

· 36%

Fiber

2.1g

Crispy mackerel wrap Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

3.5mg · 22% DV

Vitamin D

3.5µg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

140mg · 20% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

Crispy mackerel wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy mackerel wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy mackerel wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Crispy mackerel wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy mackerel wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Crispy mackerel wrap — Frequently Asked Questions

How many calories are in a crispy mackerel wrap?

A crispy mackerel wrap contains 220 calories per 100 g. It also provides 13 g of protein, 22 g of carbohydrates, and 9 g of fat per 100 g.

Is a crispy mackerel wrap suitable for a diet?

It fits pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food and contains fish and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.