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Crispy fried Chinese dumplings Calories
Crispy fried savory dumplings
CALORIES
GI
POTASSIUM
FIBER
Crispy fried Chinese dumplings Nutrition Facts
Selected: 100 g
429
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Crispy fried Chinese dumplings Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B1
0.2mg · 17% DV
Biotin
4.1µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
580mg · 25% DV
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Crispy fried Chinese dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy fried Chinese dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried Chinese dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried Chinese dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried Chinese dumplings Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Crispy fried Chinese dumplings
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Nutrition data compiled from USDA FoodData Central and scientific sources.