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Crispy Fried Chicken Breast Calories
Crispy fried white chicken meat, breaded coating, high protein
CALORIES
GI
POTASSIUM
FIBER
Crispy Fried Chicken Breast Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
13g
· 21%
Protein
22.5g
· 37%
Fat
11.5g
· 42%
Fiber
0.7g
Crispy Fried Chicken Breast Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Crispy Fried Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Fried Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Fried Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Chicken Breast Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.