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Crispy Fried Chicken Breast Calories
Crispy fried white chicken meat, breaded coating, high protein
CALORIES
GI
POTASSIUM
FIBER
Crispy Fried Chicken Breast Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
13g
· 21%
Protein
22.5g
· 37%
Fat
11.5g
· 42%
Fiber
0.7g
Crispy Fried Chicken Breast Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Crispy Fried Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Fried Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Fried Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Chicken Breast Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Crispy Fried Chicken Breast
Crispy Fried Chicken Breast — Frequently Asked Questions
What’s the best way to reheat crispy fried chicken breast without making it soggy?
Use an oven or air fryer rather than a microwave to help the coating crisp back up. Reheating on a rack also reduces steam buildup underneath.
How long does fried chicken breast keep in the fridge?
Cooked chicken is generally best eaten within 3–4 days when refrigerated. Let it cool, then store it in a sealed container for better safety and texture.
Can crispy fried chicken breast be frozen?
Yes, it freezes well if wrapped tightly or stored in portions. For the best texture after thawing, reheat it in the oven or air fryer instead of the microwave.
Is fried chicken breast a good post-workout meal?
It can fit after training because it provides protein, but the breading and frying may make it feel heavier than simpler chicken options. Pairing it with vegetables or a plain carb source can make the meal more balanced.
Is it a bad idea to eat fried chicken breast late at night?
Not necessarily, but fried foods can feel heavier for some people in the evening. A smaller portion and lighter sides may make it easier to tolerate.
How does fried chicken breast compare with grilled chicken breast?
Grilled chicken is usually a less processed, simpler everyday choice. Fried chicken breast offers a crisp texture and different flavor, but it’s generally better as an occasional option.
What should I serve with fried chicken breast to make the meal more balanced?
Salad, roasted vegetables, or a yogurt-based side work well. These add freshness and help keep the meal from feeling too heavy.
Why does fried chicken breast sometimes turn out dry inside?
Overcooking is the most common reason, since chicken breast is relatively lean and dries out quickly. Pounding it to an even thickness helps it cook more evenly.
Why should people with gluten or egg allergy be careful with it?
The breading typically contains gluten and egg, and cross-contact can also happen during preparation or frying. Anyone with an allergy should check ingredients and how it was cooked.
Is it true that chicken breast is always a light choice, even when fried?
No. Chicken breast itself is lean, but breading and frying change the overall dish, making it heavier and more processed than plain cooked chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.