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🍗

●Low GI

💪High Protein

Crispy fried chicken tenders Calories

High protein, breaded, deep-fried

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

1.1g

Crispy fried chicken tenders Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

17.8g

· 25%

Protein

20.4g

· 28%

Fat

15.2g

· 47%

Fiber

1.1g

Crispy fried chicken tenders Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.39mg · 23% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

Crispy fried chicken tenders Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy fried chicken tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy fried chicken tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy fried chicken tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy fried chicken tenders Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Crispy fried chicken tenders

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Crispy fried chicken tenders — Frequently Asked Questions

How many calories and how much protein are in crispy fried chicken tenders?

Per 100 g, crispy fried chicken tenders provide 296 calories and 20.4 g of protein. The same amount also contains 17.8 g carbs and 15.2 g fat.

Are crispy fried chicken tenders gluten-free, and what allergens do they contain?

No, they are not gluten-free. The listed allergens are gluten and eggs, so they may not be suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.