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Crispy fried chicken tenders Calories
High protein, breaded, deep-fried
CALORIES
GI
POTASSIUM
FIBER
Crispy fried chicken tenders Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
17.8g
· 25%
Protein
20.4g
· 28%
Fat
15.2g
· 47%
Fiber
1.1g
Crispy fried chicken tenders Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.39mg · 23% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Crispy fried chicken tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy fried chicken tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried chicken tenders Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried chicken tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried chicken tenders Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Crispy fried chicken tenders
Crispy fried chicken tenders — Frequently Asked Questions
How many calories and how much protein are in crispy fried chicken tenders?
Per 100 g, crispy fried chicken tenders provide 296 calories and 20.4 g of protein. The same amount also contains 17.8 g carbs and 15.2 g fat.
Are crispy fried chicken tenders gluten-free, and what allergens do they contain?
No, they are not gluten-free. The listed allergens are gluten and eggs, so they may not be suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.