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Crispy Fried Chicken Chips Calories
Protein-rich, crispy fried chicken product
CALORIES
GI
POTASSIUM
FIBER
Crispy Fried Chicken Chips Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
15.4g
· 22%
Protein
22.1g
· 32%
Fat
14.2g
· 46%
Fiber
0.8g
Crispy Fried Chicken Chips Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
21.5µg · 39% DV
Phosphorus
205mg · 29% DV
Sodium
610mg · 27% DV
Zinc
1mg · 9% DV
Crispy Fried Chicken Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Fried Chicken Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Chicken Chips Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Fried Chicken Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy Fried Chicken Chips Fat Profile
SATURATED
3.35g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Crispy Fried Chicken Chips
Crispy Fried Chicken Chips — Frequently Asked Questions
How many calories are in crispy fried chicken chips?
Crispy fried chicken chips contain 274 calories per 100g. The total calories will increase or decrease based on portion size.
Is crispy fried chicken chips high in protein?
Yes, it provides 22.1g of protein per 100g. That makes it a relatively protein-rich meat snack.
Does crispy fried chicken chips contain carbs?
Yes, it has 15.4g of carbohydrates per 100g. So it is not a zero-carb food.
Is crispy fried chicken chips keto-friendly?
According to the provided diet compatibility, it is suitable for keto. Still, it contains 15.4g carbs per 100g, so portion size may matter.
Can you eat crispy fried chicken chips on a carnivore diet?
The provided diet compatibility list includes carnivore. It is also classified as a processed food, which some people may want to consider.
How much fat is in crispy fried chicken chips?
It contains 14.2g of fat per 100g. Whether that feels high depends on your overall meal and serving size.
Is crispy fried chicken chips filling?
It may help with satiety because it provides 22.1g of protein per 100g. Fiber is low at 0.8g per 100g.
What is the glycemic index of crispy fried chicken chips?
Its glycemic index is listed as 58. This can be useful for people tracking glycemic impact.
What allergens are in crispy fried chicken chips?
The listed allergens are gluten and eggs. Anyone with related allergies or sensitivities should be cautious.
Is crispy fried chicken chips healthy?
It offers a good amount of protein, but it is classified as processed. Per 100g, it contains 274 calories, 14.2g fat, and 15.4g carbs, so overall fit depends on your diet and portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.