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Crispy French Fries (airfryer) Calories
Low-oil, crispy French fries made in airfryer
CALORIES
GI
POTASSIUM
FIBER
Crispy French Fries (airfryer) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 78%
Protein
2.2g
· 6%
Fat
2.5g
· 16%
Fiber
2.6g
Crispy French Fries (airfryer) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Crispy French Fries (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy French Fries (airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy French Fries (airfryer) Contain Allergens?
No known major allergens
Which Diets Is Crispy French Fries (airfryer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy French Fries (airfryer) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Crispy French Fries (airfryer)
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Nutrition data compiled from USDA FoodData Central and scientific sources.