Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
35f
Crispy French Fries (airfryer) Calories
Low-oil, crispy French fries made in airfryer
CALORIES
GI
POTASSIUM
FIBER
Crispy French Fries (airfryer) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 78%
Protein
2.2g
· 6%
Fat
2.5g
· 16%
Fiber
2.6g
Crispy French Fries (airfryer) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Crispy French Fries (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy French Fries (airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy French Fries (airfryer) Contain Allergens?
No known major allergens
Which Diets Is Crispy French Fries (airfryer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy French Fries (airfryer) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Crispy French Fries (airfryer)
Crispy French Fries (airfryer) — Frequently Asked Questions
How can I make air fryer French fries crispier?
Soaking the cut potatoes briefly and drying them very well helps remove surface starch and moisture, which improves crispness. Avoid overcrowding the basket and shake them once during cooking for more even browning.
Why do air fryer fries sometimes turn out soft or rubbery?
They usually stay soft when the potatoes are too wet, the basket is packed too tightly, or the pieces are cut too thick. Poor airflow prevents the outside from crisping properly.
Are fresh-cut fries better than frozen fries in the air fryer?
Fresh-cut fries usually give you more control over ingredients and a more natural potato flavor. Frozen fries are convenient, but some versions may include added oil, coatings, or other additives.
Is air-frying actually a better option than deep-frying?
In most cases, yes: air-frying can give a similar texture with much less oil. That can make it easier to keep the meal lighter, although portion size still matters.
What should I pair with air fryer fries to make the meal more balanced?
Add a protein source such as eggs, yogurt-based dip, tofu, or legumes to make the meal more filling. A side salad or other vegetables can also add volume and fiber.
Are air fryer fries better before or after a workout?
Because they are mainly a carbohydrate food, they can fit either before or after training depending on your routine. Pairing them with protein is often a smarter choice for recovery and satiety.
What is the best way to reheat them without losing crispness?
Reheat them in the air fryer rather than the microwave for the best texture. Spread them in a single layer so steam can escape and the surface can crisp again.
How long do cooked air fryer fries keep in the fridge?
They generally keep for up to 3 days in a sealed container in the refrigerator. Let them cool before storing, then reheat briefly at high heat for the best texture.
Do air fryer fries cause weight gain?
No single food causes weight gain by itself; overall intake and portion habits matter more. Air-frying can reduce added fat, but large portions can still make it easy to overeat.
Who should be more careful with French fries, even from an air fryer?
People who are sensitive to blood sugar swings or who struggle with portion control may want to be more mindful. Eating them with protein and high-fiber sides can help make the meal steadier.
Have another question about Crispy French Fries (airfryer)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.