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Crispy fish nugget Calories

Crispy coating, fried fish meat, source of protein and omega-3

CALORIES

220kcal

60medium

POTASSIUM

210mg

FIBER

1.2g

Crispy fish nugget Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

19g

· 35%

Protein

13g

· 24%

Fat

10g

· 41%

Fiber

1.2g

Crispy fish nugget Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.13mg · 8% DV

Vitamin D

1.5µg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Selenium

18µg · 33% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Iodine

22µg · 15% DV

Crispy fish nugget Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy fish nugget Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy fish nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Crispy fish nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy fish nugget Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crispy fish nugget

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Crispy fish nugget — Frequently Asked Questions

How many calories are in crispy fish nuggets?

Crispy fish nuggets provide 220 calories per 100 g. This amount contains 13 g of protein, 19 g of carbohydrates, and 10 g of fat.

Are crispy fish nuggets suitable for a pescatarian diet?

Yes, crispy fish nuggets are compatible with pescatarian, omnivore, and flexitarian diets. They contain fish, gluten, and eggs, so they are not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.