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Crispy fish Calories
Fish with a crispy coating, usually breaded or battered and fried
CALORIES
GI
POTASSIUM
FIBER
Crispy fish Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
14g
· 27%
Protein
16g
· 30%
Fat
10g
· 43%
Fiber
0.8g
Crispy fish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
32µg · 21% DV
Sodium
320mg · 14% DV
Crispy fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fish Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crispy fish
Crispy fish — Frequently Asked Questions
How many calories are in crispy fish?
Crispy fish contains 210 calories per 100 g. The same amount provides 16 g of protein, 14 g of carbohydrates, and 10 g of fat.
Is crispy fish suitable for a pescatarian diet?
Yes, crispy fish is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.