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Crispy Ebi Ten Roll Calories

Shrimp tempura, crispy coating, sushi rice, nori

CALORIES

210kcal

65medium

POTASSIUM

85mg

FIBER

1.2g

Crispy Ebi Ten Roll Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 59%

Protein

7.5g

· 14%

Fat

6.5g

· 27%

Fiber

1.2g

Crispy Ebi Ten Roll Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.1mg · 7% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Selenium

9µg · 16% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Crispy Ebi Ten Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Ebi Ten Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Ebi Ten Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Crispy Ebi Ten Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Ebi Ten Roll Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Crispy Ebi Ten Roll — Frequently Asked Questions

How many calories are in a Crispy Ebi Ten Roll?

Crispy Ebi Ten Roll contains 210 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 32 g of carbohydrates, and 6.5 g of fat.

Is Crispy Ebi Ten Roll suitable for a pescatarian diet?

Yes, Crispy Ebi Ten Roll is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and shellfish, so it is not suitable for people avoiding seafood.

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Nutrition data compiled from USDA FoodData Central and scientific sources.