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Crispy Corn Taco with Ground Beef Calories
Source of protein with carbohydrates from a crisp corn shell
CALORIES
GI
POTASSIUM
FIBER
Crispy Corn Taco with Ground Beef Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
20.1g
· 29%
Protein
14.2g
· 20%
Fat
15.8g
· 51%
Fiber
2.4g
Crispy Corn Taco with Ground Beef Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
172mg · 25% DV
Sodium
445mg · 19% DV
Crispy Corn Taco with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Corn Taco with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Corn Taco with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Crispy Corn Taco with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Corn Taco with Ground Beef Fat Profile
SATURATED
5.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Crispy Corn Taco with Ground Beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.