1 serving (medium) of Crispy-Coated Sushi Roll (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 55.8 g of carbs, 11.7 g of protein, 13.5 g of fat and 2.3 g of fiber. Its 23.4 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Crispy-Coated Sushi Roll Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

31g

· 11% DV

Protein

6.5g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 12% · Fat 31%

Crispy-Coated Sushi Roll Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

1.6mg · 10% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Crispy-Coated Sushi Roll?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy-Coated Sushi Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy-Coated Sushi Roll

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy-Coated Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy-Coated Sushi Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Crispy-Coated Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy-Coated Sushi Roll Fat Profile

SATURATED

1.25g

MONOUNSATURATED

2.65g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 17.9:1

Above the ideal 4:1 (17.9:1).

Compare Crispy-Coated Sushi Roll

🍣vs🧴

Crispy-Coated Sushi Roll vs Hawthorn Vinegar202 kcal more per 100 g

→🍣vs🌯

Crispy-Coated Sushi Roll vs Tantuni10 kcal more per 100 g

→🍣vs🌯

Crispy-Coated Sushi Roll vs Chicken Wrap25 kcal more per 100 g

→🍣vs🍫

Crispy-Coated Sushi Roll vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Crispy-Coated Sushi Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Crispy-Coated Sushi Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026