1 piece (medium) of Crispy coated roll (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 44 g of carbs, 12.2 g of protein, 23.5 g of fat and 2.9 g of fiber. Its 756 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Crispy coated roll Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

31.4g

· 11% DV

Protein

8.7g

· 17% DV

Fat

16.8g

· 22% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 11% · Fat 49%

Crispy coated roll Vitamins & Minerals

Vitamins

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

0.38mg · 8% DV

Minerals

Sodium

540mg · 23% DV

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Crispy coated roll?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy coated roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy coated roll

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy coated roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy coated roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crispy coated roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy coated roll Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Crispy coated roll

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Crispy coated roll vs Hawthorn Vinegar294 kcal more per 100 g

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Crispy coated roll vs Tantuni102 kcal more per 100 g

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Crispy coated roll vs Chicken Wrap117 kcal more per 100 g

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Crispy coated roll vs Protein Bar38 kcal fewer per 100 g

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Foods Similar to Crispy coated roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Crispy coated roll

How many calories are in a crispy coated roll?

A crispy coated roll contains 312 calories per 100 g. The same serving provides 8.7 g of protein, 31.4 g of carbohydrates, and 16.8 g of fat.

Does a crispy coated roll contain common allergens?

Yes. Crispy coated roll contains gluten, eggs, dairy, and soy.

Have another question about Crispy coated roll?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026