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Crispy Coated Fried Chicken Calories
Crispy coated, deep-fried chicken, high protein and fat, popular fast food
CALORIES
GI
POTASSIUM
FIBER
Crispy Coated Fried Chicken Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
13g
· 20%
Protein
18g
· 28%
Fat
15g
· 52%
Fiber
0.7g
Crispy Coated Fried Chicken Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
560mg · 24% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Crispy Coated Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Coated Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Coated Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Coated Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Coated Fried Chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Crispy Coated Fried Chicken
Crispy Coated Fried Chicken — Frequently Asked Questions
Can crispy coated fried chicken stay crispy when reheated?
Yes, it usually reheats best in an oven or air fryer. A microwave tends to soften the coating, so the outside is less crisp.
How long does crispy coated fried chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can crispy coated fried chicken be frozen?
Yes, cooked pieces can be frozen. Reheating from thawed in the oven or air fryer usually preserves the coating better than microwaving.
Is crispy coated fried chicken a good post-workout food?
It can fit after training because it provides protein, but the fried coating can make it feel heavier than simpler options. Pairing it with vegetables or yogurt can make the meal more balanced.
Does eating crispy coated fried chicken at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. That said, its fried and processed nature may feel harder to digest late in the evening for some people.
Why is crispy coated fried chicken considered processed?
It is processed because plain chicken is altered with a coating, binders such as egg, and often added salt or other ingredients before frying. That makes it more processed than unseasoned chicken meat.
What is the main difference between crispy coated fried chicken and grilled chicken?
The biggest difference is the breaded coating and frying method. Grilled chicken is usually simpler, while the crispy coated version contains gluten and egg and has a different texture and eating experience.
What should I serve with crispy coated fried chicken to make the meal more balanced?
Good pairings include salad, roasted vegetables, or a yogurt-based side to add volume and contrast. This helps keep the meal from being mostly fried food and refined starches.
Who should be careful with crispy coated fried chicken?
People with gluten or egg allergy should avoid it unless the ingredients are clearly safe. Those who are sensitive to rich, fatty foods may also find it causes digestive discomfort.
How can I make crispy coated fried chicken feel less heavy at home?
Using an oven or air fryer instead of deep frying can make it feel lighter. A thinner coating also helps reduce greasiness while still giving some crunch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.