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Crispy chocolate bar Calories
Crispy chocolate confectionery bar
CALORIES
GI
POTASSIUM
FIBER
Crispy chocolate bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59.5g
· 46%
Protein
6.2g
· 5%
Fat
28.5g
· 49%
Fiber
2.8g
Crispy chocolate bar Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
72mg · 17% DV
Selenium
7.5µg · 14% DV
Calcium
125mg · 13% DV
Crispy chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chocolate bar Fat Profile
SATURATED
16.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Crispy chocolate bar
Crispy chocolate bar — Frequently Asked Questions
How many calories are in a crispy chocolate bar?
A crispy chocolate bar provides 520 calories per 100 g. The calorie intake changes according to the portion size eaten.
How much protein does a crispy chocolate bar contain?
This bar contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbohydrates are in a crispy chocolate bar?
A crispy chocolate bar contains 59.5 g of carbohydrates per 100 g. Carbohydrates are its largest macronutrient component.
Is a crispy chocolate bar high in fat?
It contains 28.5 g of fat per 100 g. This fat content contributes to its 520 calories per 100 g.
What is the glycemic index of a crispy chocolate bar?
The glycemic index of a crispy chocolate bar is 58. This may be relevant for people monitoring the glycemic impact of foods.
Can you eat a crispy chocolate bar on a diet?
The bar contains 520 calories, 59.5 g of carbohydrates, and 28.5 g of fat per 100 g. Portion size and individual daily energy goals are important when including it in a diet.
Does a crispy chocolate bar contain fiber?
Yes, it provides 2.8 g of fiber per 100 g. It also contains 59.5 g of carbohydrates per 100 g.
Is a crispy chocolate bar suitable for vegetarians?
Yes, this product is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in a crispy chocolate bar?
This product contains dairy, soy, and gluten. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a crispy chocolate bar a healthy snack?
It is an ultra-processed sweet. With 520 calories, 28.5 g of fat, and 59.5 g of carbohydrates per 100 g, portion awareness is useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.