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Crispy Chinese dumpling with minced meat Calories
Crispy Chinese dumpling with minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Crispy Chinese dumpling with minced meat (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 22.4 g of carbs, 8 g of protein, 8 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Crispy Chinese dumpling with minced meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28g
· 10% DV
Protein
10g
· 20% DV
Fat
10g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Crispy Chinese dumpling with minced meat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Crispy Chinese dumpling with minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crispy Chinese dumpling with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Chinese dumpling with minced meat
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crispy Chinese dumpling with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chinese dumpling with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chinese dumpling with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chinese dumpling with minced meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Frequently Asked Questions About Crispy Chinese dumpling with minced meat
How many calories are in crispy Chinese dumplings with minced meat?
Crispy Chinese dumplings with minced meat provide 250 calories per 100 g. A 100 g serving contains 10 g of protein, 28 g of carbohydrates, and 10 g of fat.
Are crispy Chinese dumplings with minced meat high glycemic?
These dumplings have a glycemic index of 60, which is a moderate GI value. They provide 28 g of carbohydrates and 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.