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🍗

●Low GI

💪High Protein

Crispy chicken wing Calories

Crispy, fried chicken wing

CALORIES

290kcal

50low

POTASSIUM

180mg

FIBER

0.6g

Crispy chicken wing Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

10g

· 14%

Protein

18.5g

· 26%

Fat

18.5g

· 60%

Fiber

0.6g

Crispy chicken wing Vitamins & Minerals

Vitamins

3.5mg · 22% DV

B12

0.4µg · 17% DV

0.8mg · 16% DV

0.23mg · 14% DV

Minerals

Sodium

570mg · 25% DV

Selenium

13µg · 24% DV

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Crispy chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken wing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken wing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy chicken wing Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 27.8:1

Above the ideal 4:1 (27.8:1).

Foods Similar to Crispy chicken wing

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Crispy chicken wing — Frequently Asked Questions

How many calories are in crispy chicken wings?

Crispy chicken wings provide 290 calories per 100 g. That amount contains 18.5 g of protein, 18.5 g of fat, and 10 g of carbohydrates.

Are crispy chicken wings keto-friendly?

Crispy chicken wings are compatible with keto and ketovore diets. However, they contain 10 g of carbohydrates per 100 g, so they should be included within your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.