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Crispy chicken tenders Calories
Breaded, fried chicken strips; high protein, moderate-high fat
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken tenders Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
17.8g
· 25%
Protein
20.4g
· 29%
Fat
14.8g
· 46%
Fiber
1.1g
Crispy chicken tenders Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.39mg · 23% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
198mg · 28% DV
Sodium
620mg · 27% DV
Zinc
1mg · 9% DV
Crispy chicken tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken tenders Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken tenders Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.