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Crispy Chicken Sandwich Burger Calories
Breaded fried chicken sandwich with bun and sauce; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Crispy Chicken Sandwich Burger (280 g) has 778 calories. That works out to 278 calories per 100 g. It contains 72.2 g of carbs, 40.6 g of protein, 38.9 g of fat and 3.9 g of fiber. Its 61.6 µg of Selenium covers 112% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy Chicken Sandwich Burger Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
14.5g
· 29% DV
Fat
13.9g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Crispy Chicken Sandwich Burger Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.31mg · 18% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
650mg · 28% DV
Phosphorus
164mg · 23% DV
Iron
2mg · 11% DV
How Nutritious Is Crispy Chicken Sandwich Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crispy Chicken Sandwich Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Chicken Sandwich Burger
To burn the 278 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crispy Chicken Sandwich Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Sandwich Burger Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Sandwich Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Sandwich Burger Fat Profile
SATURATED
3.05g
MONOUNSATURATED
5.65g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Compare Crispy Chicken Sandwich Burger
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Frequently Asked Questions About Crispy Chicken Sandwich Burger
How many calories are in a crispy chicken sandwich burger?
A crispy chicken sandwich burger contains 278 calories per 100 g. The same serving provides 14.5 g of protein, 25.8 g of carbohydrates, and 13.9 g of fat.
Does a crispy chicken sandwich burger contain gluten or eggs?
Yes. This crispy chicken sandwich burger contains gluten and eggs, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.