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Protein-containing pizza with cheese and breaded crispy chicken
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.4g
· 39%
Fiber
2.1g
Vitamins
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
198mg · 28% DV
Sodium
610mg · 27% DV
Calcium
182mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
The oven usually gives the best texture because it helps the crust and chicken coating stay crisp. A pan can work too, but trapped steam may soften the topping.
Moisture is the main reason, especially from sauce, cheese, and storage condensation. Reheating at a relatively high heat for a short time helps restore some crispness.
Many people tolerate it better after training than right before, because a processed, higher-fat meal may feel heavy during exercise. If eaten before a workout, a smaller portion is usually more comfortable.
Yes, it can be frozen, preferably in slices for easier reheating. The texture may be less crisp after thawing, so reheating from frozen in the oven often works best.
A side salad, raw vegetables, or a yogurt-based side can lighten the meal. These pairings add freshness and can make the pizza feel less heavy overall.
The breaded chicken adds an extra layer of coating and fat compared with plain chicken topping. Combined with cheese and crust, that can make it feel richer and more filling.
It can be, but large portions late in the evening may feel uncomfortable for some people. Those prone to reflux or indigestion may prefer a smaller serving earlier in the night.
No, not automatically. Breaded chicken, cheese, and refined crust can still make it an energy-dense processed meal, even though it contains protein.
Anyone with gluten, dairy, or egg allergy should avoid it because those allergens are present. People with sensitive digestion may also notice discomfort from the rich, processed combination.
Refrigerate it promptly rather than leaving it out for hours. Storing slices in a sealed container helps with food safety and limits moisture and odor transfer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.