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Crispy chicken pieces Calories
Crispy on the outside, tender chicken pieces inside; usually deep-fried.
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken pieces Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
14.2g
· 24%
Protein
18.5g
· 31%
Fat
12.3g
· 45%
Fiber
0.7g
Crispy chicken pieces Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
Biotin
7µg · 23% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Crispy chicken pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken pieces Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken pieces Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.