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Crispy chicken piece Calories
Crispy, breaded and fried chicken piece, juicy inside, crunchy outside.
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken piece Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
13g
· 21%
Protein
17.5g
· 29%
Fat
13.5g
· 50%
Fiber
0.8g
Crispy chicken piece Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Crispy chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken piece Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken piece Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken piece Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Crispy chicken piece
Crispy chicken piece — Frequently Asked Questions
Is it better to reheat crispy chicken pieces in the oven or an air fryer?
Both work better than a pan for bringing back a crisp coating. An air fryer is usually faster, while an oven is better for reheating larger batches evenly.
Why do crispy chicken pieces go soggy after a while?
The breading absorbs steam and moisture, which softens the crust. Keeping them covered, stacked, or sealed while still hot makes this happen faster.
Are crispy chicken pieces a good protein choice, or does the coating cancel that out?
They still provide protein, but the breading and frying make them less lean than plain chicken. Pairing them with vegetables or a yogurt-based side makes the meal more balanced.
Are crispy chicken pieces better before or after a workout?
Before training, they may feel too heavy for some people because of the fat and coating. After training, they fit better when eaten with an easier-to-digest carb source and some vegetables.
What sauces go best with crispy chicken pieces if you want a lighter meal?
Yogurt-based, mustard, or tomato-based sauces are usually lighter choices than creamy, rich dips. Sweet sauces can also add more carbs than people expect.
How long do they keep in the fridge, and can they be reheated safely?
Cooked chicken products should generally be stored in the fridge only for a short time and reheated until hot all the way through. They should not be left at room temperature for long.
Can crispy chicken pieces be frozen?
Yes, if they are packed well before freezing. Reheating from thawed in the oven or air fryer usually preserves the coating better than a microwave.
Are crispy chicken pieces suitable for children?
They can be eaten occasionally, but because they are a processed food, they are not ideal as an everyday main protein source. They are also not suitable for children with gluten or egg allergy.
Are crispy chicken pieces the same as chicken nuggets?
Not always. Crispy chicken pieces may be closer to whole-muscle chicken, while nuggets are often made from more finely processed and shaped meat; the label helps tell the difference.
How can you make crispy chicken pieces part of a healthier meal?
Keep the portion moderate and add salad, roasted vegetables, or a yogurt-based side to improve balance. Eating them with fries and heavy sauces makes the meal more energy-dense and more heavily processed overall.
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Nutrition data compiled from USDA FoodData Central and scientific sources.