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Crispy Chicken Nugget Calories
Crispy coating, chicken meat, fried
CALORIES
GI
POTASSIUM
FIBER
Crispy Chicken Nugget Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 27%
Protein
15.5g
· 23%
Fat
14.5g
· 50%
Fiber
1.5g
Crispy Chicken Nugget Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.23mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Crispy Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Nugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Crispy Chicken Nugget
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Nutrition data compiled from USDA FoodData Central and scientific sources.