Ready & Packaged Foods
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Protein-containing noodle dish, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
214
KCAL / 100G
Carbs
23.8g
· 45%
Protein
10.7g
· 20%
Fat
8.3g
· 35%
Fiber
1.5g
Vitamins
B3
3.8mg · 24% DV
B6
0.23mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
535mg · 23% DV
Phosphorus
128mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.72g
MONOUNSATURATED
3.34g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Yes, especially the breaded chicken can soften after refrigeration. Reheating in an oven or air fryer usually preserves texture better than a microwave.
Once cooked, it is best eaten within 1-2 days if stored in a sealed container in the refrigerator. Because it contains chicken and sauce, it should not sit at room temperature for long.
Yes, but the noodles may soften and the chicken coating may not stay as crisp after thawing. For better texture, freezing the sauce separately can help.
Right before training it may feel heavy for some people because it contains both carbs and fat. After training, it can work better as part of a meal, especially if you add vegetables or an extra lean protein source.
Adding vegetables such as peppers, broccoli, cabbage, or a side salad can improve volume and fiber. If you want it more filling, pair it with extra chicken, edamame, or another simple protein source.
It is not something you must completely avoid, but it makes more sense as an occasional convenience meal than a daily staple. Portion size, frequency, and what you eat with it matter more than a single label.
No. Using only part of the sauce is an easy way to control intensity and make the dish feel less heavy while still keeping the flavor.
It can be fine, but a large portion late in the evening may feel heavy or leave some people thirsty or uncomfortable. A smaller serving with vegetables is often easier to tolerate.
Crispy chicken noodles is usually a more processed, sauce-forward, and texture-driven option. Chicken and rice is often easier to keep simpler, so the better choice depends on whether you want convenience, lighter digestion, or more control over ingredients.
Anyone with gluten, egg, soy, or sesame allergy should avoid it. People who are sensitive to rich, processed meals should also be cautious, and safe storage matters because it contains cooked chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.