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Crispy Grilled Chicken Calories
High protein, low fat, crispy grilled coating
CALORIES
GI
POTASSIUM
FIBER
Crispy Grilled Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.2g
· 13%
Protein
26.5g
· 64%
Fat
4.2g
· 23%
Fiber
0.4g
Crispy Grilled Chicken Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Crispy Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Crispy Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy Grilled Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Crispy Grilled Chicken
Crispy Grilled Chicken — Frequently Asked Questions
Why does crispy grilled chicken sometimes turn out dry, and how can you keep it juicy?
Overcooking is the main reason, especially with chicken breast. A short marinade, even thickness, and letting it rest briefly after cooking help retain moisture.
How do you keep crispy grilled chicken crispy after cooking?
Keep the surface dry before cooking and avoid overcrowding the grill or pan. Stacking pieces or covering them right after cooking traps steam and softens the crust.
Does marinating reduce the protein in grilled chicken?
No, marinating does not meaningfully reduce its protein content. It mainly affects flavor, surface texture, and sometimes tenderness.
Is crispy grilled chicken better before or after a workout?
It can work at either time, depending on what you pair it with. Before training, lighter sides are usually easier to digest; after training, adding a carbohydrate source can support recovery.
Is it too heavy to eat at night?
That depends more on portion size and preparation than on the chicken itself. Heavy sauces and very large servings are more likely to feel uncomfortable late in the evening.
What should you eat with crispy grilled chicken to make the meal more balanced?
Vegetables, salad, yogurt-based sauces, legumes, or whole grains make it more balanced. These pairings add variety, improve fullness, and round out the meal.
How is crispy grilled chicken different from fried chicken?
Grilled chicken is usually cooked with less added oil and has a lighter overall feel. Fried chicken typically has a heavier coating and absorbs more fat during cooking.
How long does cooked crispy grilled chicken keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 3 to 4 days. Discard it if it develops an off smell, slimy texture, or unusual color.
Can you freeze it, and will the texture change after thawing?
Yes, you can freeze it. The biggest change is usually a loss of crispness, which is better restored in an oven or air fryer than in a microwave.
Who should be more careful with crispy grilled chicken?
Anyone at higher risk from foodborne illness, such as pregnant people, older adults, young children, and immunocompromised individuals, should be especially careful that it is fully cooked and properly stored. Versions made with salty marinades or rich sauces may also be less suitable for people limiting sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.