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Crispy chicken fillet Calories
Crispy outside, tender inside chicken fillet. Usually deep-fried or pan-fried.
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken fillet Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
13g
· 22%
Protein
20g
· 33%
Fat
12g
· 45%
Fiber
0.7g
Crispy chicken fillet Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Crispy chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken fillet Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Crispy chicken fillet
Crispy chicken fillet — Frequently Asked Questions
Is crispy chicken fillet better cooked in the oven or an air fryer?
Both work well, but an air fryer can give a crisper coating with little or no added oil. In the oven, arrange the pieces in a single layer and turn them halfway through for more even browning.
How can I tell when crispy chicken fillet is fully cooked?
The safest check is a food thermometer: the thickest part should reach at least 75°C (165°F). The centre should not be pink or cold, and the meat should be hot throughout.
Can frozen crispy chicken fillet be cooked without thawing?
It can usually be cooked from frozen if the package instructions say so, although it will take longer. If thawing is needed, do it in the refrigerator rather than at room temperature.
How long does cooked crispy chicken fillet keep in the fridge?
Refrigerate it within two hours of cooking and eat it within 3 to 4 days. Reheat until steaming hot all the way through.
How do I reheat crispy chicken fillet without making the coating soggy?
A microwave tends to soften the coating. Reheat in an oven or air fryer in a single layer for a better crisp texture.
What goes well with crispy chicken fillet?
A large salad, roasted vegetables, or a yogurt-based dip can make a more balanced meal. Lemon, slaw, pickles, and peppery greens add freshness that cuts through the rich coating.
Is crispy chicken fillet a good post-workout food?
Its protein can contribute to a post-workout meal. Because it is breaded and contains added fat, balance it with vegetables and an appropriate carbohydrate source for your training needs.
Is crispy chicken fillet the same as plain chicken breast?
No. Crispy chicken fillet is typically a processed, breaded product, while plain chicken breast is uncoated and less processed. They differ in ingredients, texture, and how they fit into everyday meals.
Can I eat crispy chicken fillet every day?
As a processed food, it is better treated as an occasional option rather than your daily main protein. Rotate it with foods such as fish, beans, eggs, and plain poultry.
Who should be careful with crispy chicken fillet?
People with gluten or egg allergy should avoid it and check labels for possible cross-contact statements. Those limiting salt or prone to reflux may also want to watch portion size and preparation method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.