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Crispy chicken drumstick Calories
Crunchy outside, juicy inside chicken drumstick. Source of protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken drumstick Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
10.2g
· 18%
Protein
18.5g
· 33%
Fat
12.5g
· 49%
Fiber
0.3g
Crispy chicken drumstick Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Crispy chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Crispy chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy chicken drumstick Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Crispy chicken drumstick
Crispy chicken drumstick — Frequently Asked Questions
Is crispy chicken drumstick better baked or fried?
Baking usually gives a lighter, more controlled result, while frying creates a faster, deeper crust. With either method, the key is cooking it through safely without burning the coating.
Why does crispy chicken drumstick lose its crunch?
Steam trapped after cooking can soften the coating very quickly. Letting it rest on a rack instead of stacking it in a closed container helps keep it crisp.
Is crispy chicken drumstick a good post-workout food?
It can fit after training because it provides protein, but the coating and fat may make it feel heavier than simpler chicken options. Pairing it with vegetables or a lighter side can make the meal feel more balanced.
Can you eat crispy chicken drumstick at night?
Yes, but some people find fried or processed foods harder to digest late in the evening. A smaller portion and a lighter side may be more comfortable before bed.
How does crispy chicken drumstick compare with chicken breast?
Drumstick meat is usually juicier and richer in flavor, while chicken breast is often seen as leaner and plainer. Once breading and frying are involved, the preparation method matters as much as the cut itself.
What goes well with crispy chicken drumstick for a more balanced meal?
Salad, roasted vegetables, yogurt-based dips, or a bean side can balance the richness. Fries and sugary drinks tend to make the meal feel heavier overall.
How long does cooked crispy chicken drumstick keep in the fridge?
Cooked chicken is best eaten within a short time; 1–2 days in the refrigerator is the safest rule for quality and food safety. Store it cooled in a sealed container.
Can crispy chicken drumstick be frozen?
Yes, but the coating may not stay as crisp after thawing. Reheating in an oven or air fryer usually restores the texture better than a microwave.
Is crispy chicken drumstick basically just protein?
No. It also contains fat and carbohydrates because of the coating and cooking method, so it is not nutritionally the same as plain grilled chicken.
Who should be more careful with crispy chicken drumstick?
People limiting processed foods, sodium, or fried foods may want to have it less often. Restaurant and packaged versions can vary a lot in oil quality, coating, and salt content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.