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Breaded crispy chicken burger with cheese; high protein, processed fast food
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
287
KCAL / 100G
Carbs
22.8g
· 32%
Protein
14.2g
· 20%
Fat
15.1g
· 48%
Fiber
1.6g
Vitamins
B3
4.9mg · 31% DV
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
612mg · 27% DV
Phosphorus
182mg · 26% DV
Calcium
126mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
A crispy chicken cheeseburger contains 287 calories per 100 g. The same serving provides 14.2 g of protein, 22.8 g of carbohydrates, and 15.1 g of fat.
Crispy chicken cheeseburgers contain gluten, dairy, eggs, soy, and sesame. They are not suitable for people who need to avoid any of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.