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Crispy fried chicken, mayonnaise, pickle, burger bun
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
26g
· 40%
Protein
12g
· 18%
Fat
12g
· 42%
Fiber
2.2g
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Reheating it briefly in a hot oven or air fryer helps keep the coating crisp. A microwave warms it quickly but usually softens the breading and bun.
A prepared burger should generally be eaten within a short time when refrigerated. Because it contains cooked chicken and mayonnaise, it should not be left at room temperature for long.
It freezes better if the chicken is stored separately from the bun and mayonnaise. Freezing the fully assembled burger often leads to a softer bun and less crisp coating after thawing.
Right before training, it may feel too heavy for some people because of the fried coating and mayonnaise. It usually works better as a meal a few hours before exercise rather than immediately beforehand.
It can fit post-workout because it provides protein, but the overall meal may feel heavier than simpler options. Pairing it with lighter sides instead of fries can make it more balanced.
A side salad, cut vegetables, or a yogurt-based side can balance the richness. These pairings add freshness and help offset the fried texture and mayonnaise.
The breaded coating and frying process usually make it richer and more filling. That combination can sit heavier than a grilled version, especially with mayonnaise added.
No, they also add acidity and crunch, which help cut through the richness of the fried chicken and mayonnaise. That contrast can make the burger taste less greasy.
No, chicken alone does not make the whole burger light. Breading, frying, mayonnaise, and portion size all affect how heavy the meal feels.
People with gluten or egg allergies should be cautious, since the bun, coating, and mayonnaise commonly contain those allergens. Those trying to limit processed foods may also want to keep it as an occasional choice rather than a staple.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.