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Crispy chicken burger with garlic sauce Calories

Protein-rich fried chicken burger with garlic sauce

CALORIES

285kcal

GI

63medium

POTASSIUM

210mg

FIBER

1.6g

Crispy chicken burger with garlic sauce Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

24.1g

· 34%

Protein

13.2g

· 19%

Fat

14.8g

· 47%

Fiber

1.6g

Crispy chicken burger with garlic sauce Vitamins & Minerals

Vitamins

B3

4.8mg · 30% DV

Biotin

5µg · 17% DV

B6

0.24mg · 14% DV

B5

0.62mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Sodium

560mg · 24% DV

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Crispy chicken burger with garlic sauce Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken burger with garlic sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken burger with garlic sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Crispy chicken burger with garlic sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken burger with garlic sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Clear whey protein

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Nutrition data compiled from USDA FoodData Central and scientific sources.