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Crispy chicken burger with cheese Calories
High-protein processed burger with breaded crispy chicken and cheese
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken burger with cheese Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
23.8g
· 34%
Protein
14.2g
· 20%
Fat
14.6g
· 46%
Fiber
1.6g
Crispy chicken burger with cheese Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
Biotin
7µg · 23% DV
B12
0.42µg · 18% DV
B6
0.29mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Sodium
620mg · 27% DV
Calcium
156mg · 16% DV
Crispy chicken burger with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken burger with cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken burger with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken burger with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken burger with cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Crispy chicken burger with cheese
Crispy chicken burger with cheese — Frequently Asked Questions
Is a crispy chicken burger with cheese better reheated in the oven or in a pan?
An oven or air fryer usually keeps the coating crisper than a pan or microwave. A microwave is convenient, but it often softens the bun and makes the crust less crisp.
How can I reheat a crispy chicken burger without drying it out?
Remove cold toppings first, then reheat the chicken and bun separately at a fairly high temperature for a short time. Overheating is what usually makes the chicken dry.
Can a crispy chicken burger with cheese be frozen?
Yes, if it has been stored safely and frozen promptly, but the coating may lose some crispness after thawing. Once fully thawed, it should not be refrozen.
How long does it keep in the fridge after opening?
Follow the package storage instructions and eat it as soon as practical after opening. Because it contains chicken, cheese, and often sauce, it should not sit at room temperature for long.
What should I eat with a crispy chicken burger to make the meal more balanced?
Adding salad, tomato, pickles, or other vegetables can make the meal feel more balanced and filling. Swapping fries and sugary drinks for water or a lighter side can also help.
Is it better before or after a workout?
Many people tolerate it better after training than before, because fried and heavier foods can feel uncomfortable during exercise. Before a workout, a lighter meal is often easier to digest.
Is it a bad idea to eat a crispy chicken burger with cheese at night?
The time matters less than portion size and your own digestion. Still, a heavy, fatty meal close to bedtime may worsen reflux or leave some people feeling overly full.
How does it compare with a grilled chicken burger?
A crispy chicken burger usually has a crunchier texture and richer taste because of the breading, cheese, and often sauces. A grilled chicken burger is often a simpler everyday option if you want something less heavy.
Is it automatically a light choice just because it’s made with chicken?
No. Breading, frying, cheese, sauces, and ultra-processed ingredients can make it a much heavier option than people assume.
Who should be careful with a crispy chicken burger with cheese?
Anyone with gluten, dairy, or egg allergy or intolerance should be cautious because those allergens are present. People trying to limit ultra-processed foods may also want to keep it as an occasional choice rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.