1 piece (whole) of Crispy Chicken Burger with Cheddar Sauce (250 g) has 663 calories. That works out to 265 calories per 100 g. It contains 57 g of carbs, 31.3 g of protein, 34.5 g of fat and 3.5 g of fiber. Its 52.5 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Crispy Chicken Burger with Cheddar Sauce Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

12.5g

· 25% DV

Fat

13.8g

· 18% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Crispy Chicken Burger with Cheddar Sauce Vitamins & Minerals

Vitamins

4.8mg · 30% DV

B12

0.48µg · 20% DV

0.29mg · 17% DV

0.18mg · 15% DV

Minerals

Selenium

21µg · 38% DV

Sodium

620mg · 27% DV

Phosphorus

190mg · 27% DV

Calcium

148mg · 15% DV

How Nutritious Is Crispy Chicken Burger with Cheddar Sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy Chicken Burger with Cheddar Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Chicken Burger with Cheddar Sauce

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy Chicken Burger with Cheddar Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Chicken Burger with Cheddar Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Crispy Chicken Burger with Cheddar Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Chicken Burger with Cheddar Sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.25g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 26.1:1

Above the ideal 4:1 (26.1:1).

Compare Crispy Chicken Burger with Cheddar Sauce

🍔vs🧴

Crispy Chicken Burger with Cheddar Sauce vs Hawthorn Vinegar247 kcal more per 100 g

→🍔vs🌯

Crispy Chicken Burger with Cheddar Sauce vs Tantuni55 kcal more per 100 g

→🍔vs🌯

Crispy Chicken Burger with Cheddar Sauce vs Chicken Wrap70 kcal more per 100 g

→🍔vs🍫

Crispy Chicken Burger with Cheddar Sauce vs Protein Bar85 kcal fewer per 100 g

→

Foods Similar to Crispy Chicken Burger with Cheddar Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026