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Crispy Chicken Breast Sandwich Calories
Breaded crispy chicken breast
CALORIES
GI
POTASSIUM
FIBER
Crispy Chicken Breast Sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23.4g
· 36%
Protein
15.2g
· 23%
Fat
12.1g
· 41%
Fiber
1.5g
Crispy Chicken Breast Sandwich Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
23µg · 42% DV
Sodium
590mg · 26% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Crispy Chicken Breast Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Chicken Breast Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Breast Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Breast Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Breast Sandwich Fat Profile
SATURATED
2.45g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Crispy Chicken Breast Sandwich
Crispy Chicken Breast Sandwich — Frequently Asked Questions
How many calories are in a crispy chicken breast sandwich?
A crispy chicken breast sandwich provides 260 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a crispy chicken breast sandwich have?
There are 15.2 g of protein in 100 g of crispy chicken breast sandwich. The protein amount increases in proportion to the serving size.
How many carbs are in a crispy chicken breast sandwich?
A 100 g serving contains 23.4 g of carbohydrates. This can be relevant for people tracking their daily carbohydrate intake.
Is a crispy chicken breast sandwich high in fat?
It contains 12.1 g of fat per 100 g. This fat content contributes to its 260 calories per 100 g.
What is the glycemic index of a crispy chicken breast sandwich?
The glycemic index is 65. This indicates a moderate potential effect on blood glucose from its carbohydrates.
Does a crispy chicken breast sandwich contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Its fiber content is relatively low, so other foods may be needed to support daily fiber intake.
Can I eat a crispy chicken breast sandwich on a diet?
It can fit into a diet when portion size is considered, with 260 calories, 23.4 g of carbs, and 12.1 g of fat per 100 g. Suitability depends on your overall calorie and macronutrient targets.
Which diets is a crispy chicken breast sandwich suitable for?
It is compatible with omnivore and flexitarian eating patterns. As a processed food, its frequency of consumption depends on individual dietary preferences.
What allergens are in a crispy chicken breast sandwich?
This sandwich contains gluten, eggs, and mustard. People with allergies or sensitivities to these ingredients should avoid it.
Is a crispy chicken breast sandwich processed food?
Yes, it is classified as a processed food. Consider its ingredients and portion size as part of an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.