EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompare
TR
App StoreGoogle Play

🍗

💪High Protein

Crispy chicken breast pieces Calories

Crispy coated chicken breast pieces

CALORIES

235kcal

GI

65medium

POTASSIUM

320mg

FIBER

1.1g

Crispy chicken breast pieces Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

16.2g

· 29%

Protein

19.5g

· 35%

Fat

9.2g

· 36%

Fiber

1.1g

Crispy chicken breast pieces Vitamins & Minerals

Vitamins

B3

7.1mg · 44% DV

B6

0.44mg · 26% DV

Biotin

6µg · 20% DV

B5

0.85mg · 17% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

470mg · 20% DV

Zinc

1mg · 9% DV

Crispy chicken breast pieces Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken breast pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken breast pieces Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crispy chicken breast pieces Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken breast pieces Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Crispy chicken breast pieces

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Have another question about Crispy chicken breast pieces?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.