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Crispy chicken breast Calories
High protein, crispy coating, fried
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken breast Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
14g
· 24%
Protein
22g
· 38%
Fat
10g
· 38%
Fiber
0.8g
Crispy chicken breast Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Crispy chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken breast Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.