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Crispy chicken breast Calories
High protein, crispy coating, fried
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken breast Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
14g
· 24%
Protein
22g
· 38%
Fat
10g
· 38%
Fiber
0.8g
Crispy chicken breast Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Crispy chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken breast Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Crispy chicken breast
Crispy chicken breast — Frequently Asked Questions
Is crispy chicken breast better cooked in an oven or an air fryer?
Both work well, but an air fryer usually crisps the coating faster. In an oven, arrange pieces in a single layer and turn them during cooking for more even browning.
How can I tell when crispy chicken breast is fully cooked?
The safest method is checking the thickest part with a food thermometer; chicken should reach 74°C (165°F). The meat should not remain pink in the centre.
Why does crispy chicken breast lose its crunch?
Steam softens the coating when cooked chicken is stacked or kept in a sealed container. Letting it rest briefly on a wire rack and serving sauce on the side helps preserve crispness.
What is the best way to reheat crispy chicken breast?
An oven or air fryer is preferable because a microwave tends to soften the coating. Reheat until the chicken is hot throughout and the exterior has crisped again.
How long does cooked crispy chicken breast keep in the refrigerator?
If refrigerated within two hours of cooking, it should generally be eaten within 3 to 4 days. Avoid repeatedly cooling and reheating the same portion.
Can cooked crispy chicken breast be frozen?
Yes, once fully cooled, it can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator, then use an oven or air fryer for the best texture.
What goes well with crispy chicken breast?
A salad, roasted vegetables, or a yogurt-based side can make the meal more balanced and satisfying. Lemon, herbs, and lighter sauces pair well without masking the chicken's flavour.
Is crispy chicken breast a good post-workout food?
Its protein content can make it part of a post-workout meal. Add vegetables and, depending on your training and goals, a carbohydrate food such as rice or potatoes.
How does crispy chicken breast compare with grilled chicken breast?
Crispy chicken breast has a coating, so it contains carbohydrates and is usually more processed than grilled chicken. Grilled chicken is the simpler option when you want less coating and fewer added ingredients.
Who should be careful with crispy chicken breast?
It contains egg and gluten, so it is unsuitable for people with egg allergy, wheat allergy, or coeliac disease. Check labels and preparation practices carefully, as cross-contact can occur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.