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Crispy chicken bites Calories
Crispy coating, chicken meat, fried
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken bites Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 28%
Protein
17g
· 26%
Fat
13g
· 46%
Fiber
1.2g
Crispy chicken bites Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
Biotin
7µg · 23% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Crispy chicken bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken bites Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken bites Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Crispy chicken bites
Crispy chicken bites — Frequently Asked Questions
Are crispy chicken bites better cooked in an oven or an air fryer?
Both the oven and air fryer can make the coating crisp with less added oil than deep-frying. Arrange the bites in a single layer and turn them during cooking for more even browning.
Can crispy chicken bites be cooked straight from frozen?
Many frozen products can be cooked directly from frozen in an oven or air fryer, but the package instructions should come first. The centre should be thoroughly hot, and chicken should reach at least 74°C for food safety.
How can you prevent crispy chicken bites from being raw in the middle?
Very high heat for a short time can brown the coating before the centre is cooked. Avoid overcrowding, use moderate-to-high heat, and check the thickest bite before serving.
How long do cooked crispy chicken bites keep in the fridge?
If refrigerated in a covered container within two hours of cooking, they should generally be eaten within 3 to 4 days. Reheat until steaming hot throughout.
Can crispy chicken bites be refrozen?
Raw bites that were thawed safely in the refrigerator can be refrozen after cooking. Do not refreeze products that have sat at room temperature for too long or were thawed in warm water.
What sauces go well with crispy chicken bites without making the meal too heavy?
Garlic yogurt, lemon yogurt, or an unsweetened tomato-based dip are lighter pairings. Frequent use of creamy or sweet sauces can add substantial extra fat, sugar, and salt.
Do crispy chicken bites make a more filling meal when served with salad?
A large vegetable-based salad adds volume and fibre, which can make the meal feel more satisfying. Adding a whole-grain side can also create a more balanced plate.
Are crispy chicken bites less healthy than homemade chicken pieces?
Ready-made crispy bites are processed and commonly contain coating, added fats, salt, and other ingredients. Homemade breaded chicken lets you control the ingredients, cooking oil, and seasoning more closely.
Can crispy chicken bites be eaten after a workout?
They can contribute protein after training, but they are not necessarily a complete recovery meal on their own. Pair them with vegetables and a carbohydrate source suited to your activity and appetite.
Can people with gluten or egg allergies eat crispy chicken bites?
No. This product contains gluten and eggs, so it is not appropriate for people with these allergies; those with severe allergies should also check the label for cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.