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Crispy Cheese Calories
Fried cheese, high protein and calcium, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Crispy Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
18g
· 21%
Protein
18.5g
· 22%
Fat
21g
· 57%
Fiber
0.7g
Crispy Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
780mg · 34% DV
Zinc
2mg · 18% DV
Crispy Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Cheese Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Crispy Cheese
Crispy Cheese — Frequently Asked Questions
How can crispy cheese stay crunchy for longer?
Keep it away from humidity after opening. An airtight container in a cool, dry place helps preserve its crisp texture.
Should crispy cheese be refrigerated after opening?
Follow the storage instructions on the label first. If the product is shelf-stable, refrigeration can sometimes soften it through moisture, so keep it tightly sealed.
Can softened crispy cheese be made crunchy again?
Often, yes. Briefly warming it in a low oven and letting it cool completely may drive off some moisture; watch it closely to prevent burning.
How can crispy cheese be used in a salad?
Use it as a crunchy topping in place of croutons and add it just before serving. It pairs especially well with leafy greens, tomatoes, and olive-oil-based dressings.
Can crispy cheese be added to soup?
Yes, it can add texture to vegetable or creamy soups when sprinkled on at serving. Adding it too early will cause it to soften in the hot liquid.
What is the main difference between crispy cheese and regular cheese?
Crispy cheese is a processed product designed for a dry, crunchy texture and may include additional ingredients. Regular cheese is usually moister and softer, so it behaves differently in meals and snacks.
Is crispy cheese better before or after a workout?
On its own, it may feel heavy or thirst-inducing before exercise. After a workout, it works better as part of a balanced meal or snack with foods such as yogurt, whole grains, or fruit.
Does crispy cheese contain gluten?
This product contains gluten. People with coeliac disease or medically diagnosed gluten-related disorders should avoid it and check the label for cross-contact information.
Can people with lactose intolerance eat crispy cheese?
Because it contains dairy, it may trigger symptoms in people with lactose intolerance. Lactose content varies by product, so use caution unless the package specifically states that it is lactose-free.
Is it okay to eat crispy cheese every day?
It can fit as an occasional snack in a portion-conscious diet, but processed foods should not be the foundation of everyday eating. Pairing it with vegetables, fruit, or minimally processed protein foods makes the snack more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.