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Crispy Cheese Calories
Fried cheese, high protein and calcium, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Crispy Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
18g
· 21%
Protein
18.5g
· 22%
Fat
21g
· 57%
Fiber
0.7g
Crispy Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
780mg · 34% DV
Zinc
2mg · 18% DV
Crispy Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Cheese Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Crispy Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.